Set a Budget
Decide in advance how much you can afford to lose and do not use money needed for bills, debt repayments, savings goals or essential expenses.
Responsible Gambling
Real money gambling carries financial risk. Set limits before you play and treat gambling as paid entertainment rather than a way to make money.
Use Account Controls
Where available, set deposit or loss limits, take time-outs, review account history and use self-exclusion if you need a longer break.
When to Stop
Stop if you are chasing losses, hiding gambling, borrowing to continue, or finding that play is affecting work, relationships or wellbeing. Use local support and exclusion services appropriate to your country.